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Lymphatic training refers to gentle exercises and techniques designed to support the lymphatic system; a key part of your immune and detoxification system.

Benefits of Lymphatic Training

• Supports the body’s natural removal of toxins and waste.
• Helps reduce puffiness and swelling, especially in areas like the legs, face, and abdomen.
• Enhances immune function by stimulating lymph flow.
• Promotes clearer, more radiant skin through better circulation.